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LSB AppsTriPlan

Sprint, Olympic, 70.3, Ironman

Three sports, one race date.

TriPlan is $24 for the race you entered, or $49 if the next one is already on the calendar. Swim, bike, run, brick, and strength sessions are calculated week by week, with a taper and a race-day note. You pay once.

Build my planCompare with TrainingPeaks

$24

this race, unlocked. $49 lifetime.

Week 1
Free preview
Rest of the plan
After checkout
Exports
Calendar, CSV, PDF

Three steps, then you own it

  1. 01

    The race you entered

    Date, distance, hours in each sport, longest sessions, pool and open water, trainer, and the limiter.

  2. 02

    Weeks from the math

    Base, build, peak, taper, and race day. Zones and durations are calculated. The model writes one cue.

  3. 03

    Pay once if you want the rest

    The overview and week 1 are open. Checkout unlocks every other week, the hours chart, and the files.

What the plan actually contains

  • Weeks from the start of the block through race day, including a taper.
  • Swim, bike, run, brick, and short strength sessions, each with a zone and a duration.
  • Bike watts when you enter an FTP. Run pace when you enter a threshold pace.
  • A race-day split and a fueling note that points at the card on Race Fuel Planner.
  • After you pay: hours by sport, calendar file, CSV, and a print view.

Race-day fueling lives at fuel.lsbapps.com

Example week · not your plan

  • TueSwim endurance
  • WedBike endurance
  • ThuSwim tempo
  • FriBike endurance
  • SatBike-to-run brick
  • SunRun endurance

Questions

Build the free preview.

You will see the phases, the race-day split, the fueling note, and all of week 1. The rest stays locked until you pay.

Start with your race

TriPlan is a general training schedule, not medical advice and not a substitute for a coach or a physician. Stop for chest pain, dizziness, or pain that changes your stroke or stride. Open water and the bike need the skills and the roads you already have.