This notice is in English.
Assumption of risk
Not medical or safety advice. Plans, paces, fueling, turnaround times, tide or current estimates, and trip estimates are general calculations from the information you enter, and they may be wrong. Exercise, endurance events, hiking, cycling, paddling, and time outdoors carry a risk of serious injury or death. Consult a physician before beginning a training program, especially if you are pregnant, injured, or have a health condition. Check official weather, trail, park, tide, and water conditions, carry the safety gear the trip requires, and turn back when conditions require it. You participate at your own risk. Fueling suggestions are not nutritional advice for allergies or medical conditions.
AI output
This tool uses artificial intelligence provided by xAI. AI output may be inaccurate, incomplete, biased, or made up. Review and edit it before you rely on it, publish it, or give it to anyone. Do not submit confidential, personal, health, or client-identifying information. Text you submit is sent to xAI to generate a response. LIGHT & SALT BROADCASTING (LSB) LLC does not use that text to train its models.
Free preview
Tell it the race you entered. Distance, current hours in each sport, and a race date are enough. You will see the overview and week 1 before anyone asks for a card.
TriPlan is a general training schedule, not medical advice and not a substitute for a coach or a physician. Stop for chest pain, dizziness, or pain that changes your stroke or stride. Open water and the bike need the skills and the roads you already have.