Sprint, Olympic, 70.3, Ironman
Tres deportes, una fecha de carrera.
TriPlan is $24 for the race you entered, or $49 if the next one is already on the calendar. Swim, bike, run, brick, and strength sessions are calculated week by week, with a taper and a race-day note. You pay once.
$24
esta carrera, desbloqueada. $49 de por vida.
- Semana 1
- Vista gratis
- El resto del plan
- Después del pago
- Exportaciones
- Calendario, CSV, PDF
Tres pasos, y luego es tuyo
01
The race you entered
Date, distance, hours in each sport, longest sessions, pool and open water, trainer, and the limiter.
02
Weeks from the math
Base, build, peak, taper, and race day. Zones and durations are calculated. The model writes one cue.
03
Pay once if you want the rest
The overview and week 1 are open. Checkout unlocks every other week, the hours chart, and the files.
Lo que el plan contiene de verdad
- Weeks from the start of the block through race day, including a taper.
- Swim, bike, run, brick, and short strength sessions, each with a zone and a duration.
- Bike watts when you enter an FTP. Run pace when you enter a threshold pace.
- A race-day split and a fueling note that points at the card on Race Fuel Planner.
- After you pay: hours by sport, calendar file, CSV, and a print view.
Semana de ejemplo · no es tu plan
- marNatación resistencia
- miéBici resistencia
- jueNatación tempo
- vieBici resistencia
- sábBrick de bici a carrera
- domCarrera resistencia
Preguntas
Arma la vista gratis.
You will see the phases, the race-day split, the fueling note, and all of week 1. The rest stays locked until you pay.
Empieza con tu carreraTriPlan es un calendario general de entrenamiento, no un consejo médico ni un sustituto de un entrenador o un médico. Detente por dolor de pecho, mareo o un dolor que cambie tu brazada o tu zancada. El agua abierta y la bici piden las habilidades y los caminos que ya tienes.