Sprint, Olympic, 70.3, Ironman
Tatlong sport, isang petsa ng karera.
TriPlan is $24 for the race you entered, or $49 if the next one is already on the calendar. Swim, bike, run, brick, and strength sessions are calculated week by week, with a taper and a race-day note. You pay once.
$24
ang karerang ito, naka-unlock. $49 habambuhay.
- Linggo 1
- Libreng preview
- Ang natitirang plano
- Pagkatapos ng checkout
- Mga export
- Kalendaryo, CSV, PDF
Tatlong hakbang, tapos iyo na
01
The race you entered
Date, distance, hours in each sport, longest sessions, pool and open water, trainer, and the limiter.
02
Weeks from the math
Base, build, peak, taper, and race day. Zones and durations are calculated. The model writes one cue.
03
Pay once if you want the rest
The overview and week 1 are open. Checkout unlocks every other week, the hours chart, and the files.
Ano ang talagang laman ng plano
- Weeks from the start of the block through race day, including a taper.
- Swim, bike, run, brick, and short strength sessions, each with a zone and a duration.
- Bike watts when you enter an FTP. Run pace when you enter a threshold pace.
- A race-day split and a fueling note that points at the card on Race Fuel Planner.
- After you pay: hours by sport, calendar file, CSV, and a print view.
Halimbawang linggo · hindi plano mo
- MarLangoy endurance
- MiyBike endurance
- HuwLangoy tempo
- BiyBike endurance
- SabBike-to-run brick
- LinTakbo endurance
Mga tanong
Gawin ang libreng preview.
You will see the phases, the race-day split, the fueling note, and all of week 1. The rest stays locked until you pay.
Magsimula sa karera moAng TriPlan ay pangkalahatang iskedyul ng training, hindi medikal na payo at hindi pamalit sa coach o doktor. Huminto sa pananakit ng dibdib, pagkahilo, o sakit na nagbabago ng stroke o stride. Ang open water at bike ay nangangailangan ng kakayahan at daan na mayroon ka na.