Sprint, Olympic, 70.3, Ironman
Trois sports, une date de course.
TriPlan is $24 for the race you entered, or $49 if the next one is already on the calendar. Swim, bike, run, brick, and strength sessions are calculated week by week, with a taper and a race-day note. You pay once.
$24
cette course, déverrouillée. $49 à vie.
- Semaine 1
- Aperçu gratuit
- Le reste du plan
- Après le paiement
- Exports
- Calendrier, CSV, PDF
Trois étapes, puis c’est à toi
01
The race you entered
Date, distance, hours in each sport, longest sessions, pool and open water, trainer, and the limiter.
02
Weeks from the math
Base, build, peak, taper, and race day. Zones and durations are calculated. The model writes one cue.
03
Pay once if you want the rest
The overview and week 1 are open. Checkout unlocks every other week, the hours chart, and the files.
Ce que le plan contient vraiment
- Weeks from the start of the block through race day, including a taper.
- Swim, bike, run, brick, and short strength sessions, each with a zone and a duration.
- Bike watts when you enter an FTP. Run pace when you enter a threshold pace.
- A race-day split and a fueling note that points at the card on Race Fuel Planner.
- After you pay: hours by sport, calendar file, CSV, and a print view.
Semaine d’exemple · pas ton plan
- marNatation endurance
- merVélo endurance
- jeuNatation tempo
- venVélo endurance
- samEnchaîné vélo-course
- dimCourse endurance
Questions
Fais l’aperçu gratuit.
You will see the phases, the race-day split, the fueling note, and all of week 1. The rest stays locked until you pay.
Commence par ta courseTriPlan est un calendrier d’entraînement général, pas un avis médical et pas un remplaçant de coach ou de médecin. Arrête-toi pour une douleur thoracique, un vertige ou une douleur qui change ta nage ou ta foulée. L’eau libre et le vélo demandent les compétences et les routes que tu as déjà.