Sprint, Olympic, 70.3, Ironman
Michezo mitatu, tarehe moja ya mbio.
TriPlan is $24 for the race you entered, or $49 if the next one is already on the calendar. Swim, bike, run, brick, and strength sessions are calculated week by week, with a taper and a race-day note. You pay once.
$24
mbio hizi, zimefunguliwa. $49 maisha yote.
- Wiki ya 1
- Onyesho la bure
- Sehemu iliyobaki ya mpango
- Baada ya malipo
- Hamisho
- Kalenda, CSV, PDF
Hatua tatu, kisha ni yako
01
The race you entered
Date, distance, hours in each sport, longest sessions, pool and open water, trainer, and the limiter.
02
Weeks from the math
Base, build, peak, taper, and race day. Zones and durations are calculated. The model writes one cue.
03
Pay once if you want the rest
The overview and week 1 are open. Checkout unlocks every other week, the hours chart, and the files.
Mpango una nini hasa
- Weeks from the start of the block through race day, including a taper.
- Swim, bike, run, brick, and short strength sessions, each with a zone and a duration.
- Bike watts when you enter an FTP. Run pace when you enter a threshold pace.
- A race-day split and a fueling note that points at the card on Race Fuel Planner.
- After you pay: hours by sport, calendar file, CSV, and a print view.
Wiki ya mfano · si mpango wako
- Jt3Kuogelea stamina
- Jt4Baiskeli stamina
- AlhKuogelea tempo
- IjBaiskeli stamina
- JmsBrick ya baiskeli hadi kukimbia
- JmpKukimbia stamina
Maswali
Tengeneza onyesho la bure.
You will see the phases, the race-day split, the fueling note, and all of week 1. The rest stays locked until you pay.
Anza na mbio zakoTriPlan ni ratiba ya mazoezi ya jumla, si ushauri wa matibabu wala mbadala wa kocha au daktari. Simama kwa maumivu ya kifua, kizunguzungu, au maumivu yanayobadilisha mpigo au hatua. Maji wazi na baiskeli vinahitaji ujuzi na barabara ulizonazo.