Sprint, Olympic, 70.3, Ironman
三项运动，一个比赛日。
TriPlan is $24 for the race you entered, or $49 if the next one is already on the calendar. Swim, bike, run, brick, and strength sessions are calculated week by week, with a taper and a race-day note. You pay once.
$24
这场比赛，已解锁。终身 $49。
- 第 1 周
- 免费预览
- 计划的其余部分
- 结账之后
- 导出
- 日历、CSV、PDF
三步，然后它就是你的
01
The race you entered
Date, distance, hours in each sport, longest sessions, pool and open water, trainer, and the limiter.
02
Weeks from the math
Base, build, peak, taper, and race day. Zones and durations are calculated. The model writes one cue.
03
Pay once if you want the rest
The overview and week 1 are open. Checkout unlocks every other week, the hours chart, and the files.
计划里实际有什么
- Weeks from the start of the block through race day, including a taper.
- Swim, bike, run, brick, and short strength sessions, each with a zone and a duration.
- Bike watts when you enter an FTP. Run pace when you enter a threshold pace.
- A race-day split and a fueling note that points at the card on Race Fuel Planner.
- After you pay: hours by sport, calendar file, CSV, and a print view.
示例周 · 不是你的计划
- 二游泳 耐力
- 三骑车 耐力
- 四游泳 节奏
- 五骑车 耐力
- 六骑跑换项
- 日跑步 耐力
问题
做免费预览。
You will see the phases, the race-day split, the fueling note, and all of week 1. The rest stays locked until you pay.
从你的比赛开始TriPlan 是一份普通训练日程，不是医疗建议，也不能代替教练或医生。胸痛、头晕，或改变划水或步幅的疼痛就要停。公开水域和自行车需要你已经有的技术和路。